Ready to heal and let go

I believe everyone who walks through my door is open to saying goodbye to their symptoms for good and that is how I approach them. Even if there are strings of attachment to the label of illness or if they are mistreating their own body by labeling it bad for whatever reason, we look into that together and gently ask to release and heal. Being ready and willing to let go and to be the best you can be takes discipline at times but, if you are willing, you can do it. If it’s time to move on and release the body that’s another level altogether. All is attachment to belief systems which form our levels of consciousness. BodyTalk is consciousness based energy medicine that guides me as a practitioner to assist you in your own clarity to heal and release gently, non-invasively and without judgement.

Read More
judith rybicki
Summer Salt Baths

No matter what your choice of salt, pink, epsom, sea salt just do it! The lingering cool weather into summer has got us all wanting the warmth of the summer sun but, the cool clouds is what we’ve got. So in most cases we”re working longer hours and instead of biking or running outside to shake it off you may need to continue your spring detox.

Read More
judith rybicki
Spring Kitchari

KITCHARI

Ayurveda’s Healing Meal 

We love kitchari—and not just because it is delicious. Kitchari is one of the few foods that provides both nourishment for the body and benefits digestion due to its spice combination. This makes kitchari ideal during stress, illness, change of seasons, and it is the primary food during Ayurvedic internal cleansing. 

Read More
judith rybicki
Spring has Sprung!

On a recent May visit to Colorado I flew into a blizzard!  From a bourgeoning spring in Wisconsin with bursting peonies and all I felt infinitely depressed.  It feels like the seasons are pulling in two different directions.  I want to get up off the couch and go into the mountains and yet feel like hibernating to avoid the cold.

Read More
judith rybicki