Summer Salt Baths

No matter what your choice of salt, pink, epsom, sea salt just do it! The lingering cool weather into summer has got us all wanting the warmth of the summer sun but, the cool clouds is what we’ve got. So in most cases we”re working longer hours and instead of biking or running outside to shake it off you may need to continue your spring detox.

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judith rybicki
Spring Kitchari

KITCHARI

Ayurveda’s Healing Meal 

We love kitchari—and not just because it is delicious. Kitchari is one of the few foods that provides both nourishment for the body and benefits digestion due to its spice combination. This makes kitchari ideal during stress, illness, change of seasons, and it is the primary food during Ayurvedic internal cleansing. 

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judith rybicki
Spring has Sprung!

On a recent May visit to Colorado I flew into a blizzard!  From a bourgeoning spring in Wisconsin with bursting peonies and all I felt infinitely depressed.  It feels like the seasons are pulling in two different directions.  I want to get up off the couch and go into the mountains and yet feel like hibernating to avoid the cold.

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judith rybicki