Calm and Balance with meditation
In this session you will learn how to balance the brain with BodyTalk then learn a simple mindfulness meditation you can use at home to increase calm and awareness. By focusing on the breath and grounding with the body one can develop a keen perspective on the crazy monkey mind. Releasing judgement about ourselves is half the battle.
July 15, 6:30pm-8pm
Please Pre-register with Dr. Judith firstname.lastname@example.org Seating Limited Suggested donation $10, may include cupping
Qi Gong 101
with Jennifer Aldrich
Sunday, July 14th 3-5PM @Healacupunctureclinic
Learn the practice of Qi Gong with instructor Zen Jen Aldrich. Through breath & slow movement we will learn the ancient self care practices of Chinese Medicine by activating the body’s ability to heal & restore itself. Zen Jen will cover the following:
• 5 element theory of nature & the seasons how it relates
to the human body
• 6 healing sounds to purge & energize our vital organs • Movement, Breath, & meditation to relax, restore, &
rejuvenate body, mind & spirit.
Open to all ages & abilities.$30 per person. Limited to 8 people! Register at email@example.com or firstname.lastname@example.org