Calm and Balance with meditation

In this session you will learn how to balance the brain with BodyTalk then learn a simple mindfulness meditation you can use at home to increase calm and awareness. By focusing on the breath and grounding with the body one can develop a keen perspective on the crazy monkey mind. Releasing judgement about ourselves is half the battle.

July 15, 6:30pm-8pm

Please Pre-register with Dr. Judith healwdrjudith@gmail.com Seating Limited Suggested donation $10, may include cupping


Qi Gong 101

with Jennifer Aldrich

Sunday, July 14th 3-5PM @Healacupunctureclinic

Learn the practice of Qi Gong with instructor Zen Jen Aldrich. Through breath & slow movement we will learn the ancient self care practices of Chinese Medicine by activating the body’s ability to heal & restore itself. Zen Jen will cover the following:
• 5 element theory of nature & the seasons how it relates
to the human body
• 6 healing sounds to purge & energize our vital organs • Movement, Breath, & meditation to relax, restore, &
rejuvenate body, mind & spirit.
Open to all ages & abilities.$30 per person. Limited to 8 people! Register at aldrich.jen@gmail.com or healwdrjudith@gmail.com