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Calm and Balance with meditation

In this session you will learn how to balance the brain with BodyTalk then learn a simple mindfulness meditation you can use at home to increase calm and awareness. By focusing on the breath and grounding with the body one can develop a keen perspective on the crazy monkey mind. Releasing judgement about ourselves is half the battle.

Monday, September 9 6:30pm-8pm

Please Pre-register with Dr. Judith healwdrjudith@gmail.com Seating Limited Suggested donation $10, may include other healing modalities

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Qi Gong 101

with Jennifer Aldrich

Sunday, Sept. 16, 6-8PM @Healacupunctureclinic

Learn the practice of Qi Gong with instructor Zen Jen Aldrich. Through breath & slow movement we will learn the ancient self care practices of Chinese Medicine by activating the body’s ability to heal & restore itself.

• 5 element theory of nature & the seasons how it relatesto the human body

• 6 healing sounds to purge & energize our vital organs

• Movement, Breath, & meditation to relax, restore, &rejuvenate body, mind & spirit.

Open to all ages & abilities.$30

Limited to 8 people Register at aldrich.jen@gmail.com or healwdrjudith@gmail.com